Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl bar. All you have to do is stand or sit inclined and extend the equipment overhead. The ...

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Start with your chest on an incline bench, a loaded EZ curl bar (or barbell) beneath the bench. Grasp the bar by the plates. Lift it from the ground. Tighten your shoulder blades. Row the bar up ...

Max that out and go heavy there.” Incline Dumbbell Curl: Superset A + Reverse Grip EZ-Bar Curl: Superset B Lastly, he taxed the biceps and forearms with incline dumbbell curls and reverse grip EZ bar ...

How? Attach a straight bar to the cable machine. Grip it firmly and curl the bar up to your chest. Squeeze at the peak, then slowly lower while keeping your elbows close to your sides. Why?

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...