I often hear clients wonder how to express their feelings in a way that fosters resolution rather than escalating conflict. Some people insist that every feeling they experience must be expressed ...

What Does It Mean to Be Emotional? Being emotional refers to experiencing and expressing feelings—whether joy, anger, sadness, or excitement. It’s about the raw, unfiltered energy of emotions.

A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...