This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again
This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.
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8 TikTok dances to learn with your family that are easier than ‘Renegade’ and less awks than ‘I’m a Savage’
Performed to Blinding Lights by The Weeknd, this heart-pumping routine doubles as a workout. Bonus points ... but catchy! This easy dance paired with a happy-go-lucky tune may be just what you ...