Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training ... the legs and the glutes and the abs, it becomes an easy exercise.” Add a few small tweaks and the plank will ...

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Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...