Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Fitness coach Shannon Collins, who's renowned for her frank health insights on Instagram, could just help boost your motivation. She's shared valuable advice aimed at those struggling to keep the ...

PALMYRA, Syria—Abdurahman Abu Hamza, a farmer from the Syrian city of Deir Ezzour, last visited the ancient ruins of Palmyra on a school trip as a child. Last week, he strolled with friends past ...