Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Jasmine "JB" Badie has choreographed for artists like Sabrina Carpenter, Beyoncé, and Meg Thee Stallion. PS caught up with ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Ready to make some changes? Follow along with these five dance and fitness YouTube influencers! Want to know how this new mommy lost 50 pounds after having her baby? Try this fun new dancehall workout ...

Luckily, adding easy activities — as simple as standing ... According to the latest U.S. Department of Health and Human Services exercise guidelines, short durations of activity — even just ...

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Walking is a great form of exercise because you can can do it at any time, and it’s easy to include in your daily routine. Contrary to popular belief, you can get a great workout from walking. Studies ...

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Striking a balance in your diet is crucial, and that includes enjoying 'junk food' and treats like chocolate, crisps, and biscuits in moderation. Overindulgence in any type of food, healthy or not ...

Whatever your exercise style, it's important to ease your way into any new program, because it's so easy to make critical errors in the beginning. When jumping into a training program that is not ...

Listen to Story A video of Bengaluru college students' dancing to Ramta Jogi went viral It featured Ben Antony KV and Anceline Jinmon performing at a college fest The video was shared by Ben on ...

In a 2003 study, researchers at the Albert Einstein College of Medicine in the United States discovered that dance can have an extraordinary impact on brain health.The study looked at the effects ...