Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and gluten ...

Two businesses on North Avenue in Wauwatosa, a clinic in Brookfield and more are now open in the west suburbs.

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural light, be dehydrated or too sedentary ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

A push to ban sugary drinks, candy and more from the U.S. program that helps low-income families pay for nutritious food has been tried before — but it may soon get a boost from new Trump ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...