Harvard-trained pediatrician Dr. Kelly Fradin shares the "underrated" superfood that she wished more parents would feed to ...

Summer vacation is here! Make it more fun for kids with healthy chaat dishes. They'll ditch the fast food and chips for these ...

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

From offering finger foods to pairing disliked food with their favourites, know ways to add healthy foods to your kid’s diet.

Buttermilk offers versatile and healthy drink options beyond the classic salted version. These seven recipes combine easy ...

The Pueblo Department of Public Health and Environment wants to help children get healthier. They said chronic diseases like obesity and type 2 diabetes are on the rise in the county.

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

According to experts, it's healthy to start your day with a smoothie, so here are 7 recipes for your week that are all ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

From lazy days by the pool to weekend road trips and everything in between, summer is packed with adventures. To keep your energy high for all those warm-weather activities, you'll need to keep sweet, ...