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Chef Jenn Louis cooks this smoky chicken in the oven, but it's also easy to make in a slow cooker ... sliced scallions, roasted peanuts, soy sauce, sesame oil, and hot sauce.

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"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

1. Heat oven to 400 degrees with a rack in the center.