From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

What you'll soon realise, however, is that as your runs get longer or you begin to test your endurance on more challenging terrains, the running gear that you have at your disposa ...

That leaves her to tackle Saturday’s race six weeks between runs. She came from well back to run third on debut behind Within ...

Few companies in the world of 3D printing have been able to continue to grow and evolve their technology as Formlabs. Unlike many market leaders in the filament extrusion segment, its products have ...

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Trump Administration Halts Harvard’s Ability to Enroll International Students The move was a major escalation in the administration’s efforts to pressure the university to fall in line with ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.