"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Kiara Advani swears by dark chocolate to satisfy her sweet tooth without compromising her fitness. Here’s how her favorite treat can actually support weight loss and boost overall health.

The dark chocolate biscuits triggered the key fullness hormone GLP-1 - which is the target of appetite-suppressing injections ...

"In some cases, the average blood pressure-lowering effects were comparable to those seen with some medications," states the ...

You can also bolster your skin’s defenses from the inside out by eating more antioxidants. While diet plays a smaller role in ...

Former pastry chef Ivy Manning said her brand of choice provides a "deep (but never bitter) flavour and incredible ...

"Protein has been shown to boost GLP-1 levels which helps appetite control. Good options for snacks include boiled eggs, ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...