This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Back home in Washington, D.C., The New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he says. (Their home is conveniently sandwiched between ...

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

A child would need to eat 9,000 cookies in a day to approach harmful levels of pesticide or naturally occurring heavy metals.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

2. Heat oven to 250 degrees Fahrenheit with a rack in the middle of the oven.

Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...