This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Back home in Washington, D.C., The New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he says. (Their home is conveniently sandwiched between ...

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

2. Heat oven to 250 degrees Fahrenheit with a rack in the middle of the oven.

Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.