CNET16d
Eat Your Way to Peak Hydration With These 6 Electrolyte-Rich Foods
Hydration isn't just about drinking water. You can pack your diet ... There are no specific guidelines for hydrating fruits and veggies, but by eating the daily recommended amount of produce ...
More high school students skip breakfast, report says
Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and vegetables.
Health on MSN4d
13 Vegetables for Weight Loss That Keep You Full and Satisfied
Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...
Food17d
Recommendations children ‘mostly drink water and plain milk’ reveal beverage innovation need
Public health experts recommend children under 18 years limit 100% fruit and vegetable ... options to plain water and milk Public health recommendations published today that children 5 years to 18 ...
Health.com27d
15 Foods To Eat When You Are Sick—and What To Avoid
Remember to drink plenty of fluids, especially water. What should I eat if I have the flu? Beans, fatty fish, and green leafy vegetables might lessen inflammation and alleviate body aches.