It's what we all dream of, pardon the pun. A complete night's sleep, almost or totally uninterrupted, waking up feeling well-rested. No tossing and turning with that sleep-deprived feeling ...

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that, according to the experts, you could be harming your sleep quality. Nutritionist Toby King ...

Did you know that skimping on sleep can cause immune problems, higher stress levels, and even obesity? In addition, your glymphatic system, which gets rid of waste products, is most active while ...

A man "can't eat or sleep" after a woman stole his suitcase at McDonald's. Angela Corris was part of a gang of thieves who swiped the man's bag, which contained £5,000 in cash, while he was using ...

a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

For this reason, it's not clear from most studies whether people eat better when they sleep more, sleep better because they're eating better, or both. Still, it's not just that we're likelier to ...

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Tetley’s dietitian partner, Mbali Mapholi, has shared important insights on how our food and drink choices can impact our sleep quality. “What we choose to eat and drink and the timing of it ...

A World Bank human capital specialist, Somya Bajaj, mourns the loss of a colleague, Anne, who was found deceased after being unresponsive for days. Anne was known for her social connectivity at work, ...

The foods and drinks you consume before bed can help you sleep like a baby. Here are seven of the best to try. Surprisingly, kiwi fruits are one of the best foods to eat before you go to bed, ...

Brian Ortega made an online troll pay for his trash-talk during a recent Fortnite round ... Or else, they could end up going to sleep involuntarily.