Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

The Ohio State Buckeyes made history by winning the first expanded college football championship. And a week later, Buckeye ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Food prices have seen their fastest monthly jump since April last year, according to the British Retail Consortium (BRC).

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

Brush or floss first? Add a mouthwash? You may think you know all there is to taking care of your teeth –– but maybe you ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.