Surti Yadav, a social media user who successfully lost 17 kilograms, talks about the importance of mindful eating and small, ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

If you’ve got it, flaunt it. And Boston does. Especially for families this winter. Snow-frosted cobblestoned streets, comfy flannel shirts, warm fireplaces and hot comfort food are what winter is all ...

Beef tallow’s quick trajectory into the beauty conversation reminds me a bit of snail mucin, another animal by-product that ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.