A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...