You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

It also boosts your sense of well-being because exercise releases endorphins ... We know that what we eat can have an impact on our mood, but it turns out that how we eat does, too.

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

Exercise should support your health, not stress you out. Learn how to recognize when your routine is doing more harm than good and what to do about it.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical ...