Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

In an interview with Austin Lifestyle, Kay McConaughey - who was born Mary Kathlene McCabe - revealed what keeps her so ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

From supporting digestion to improving heart health, this tiny marvel can do wonders that we haven’t imagined.