Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

as well as flaxseeds. I’d happily make this for breakfast or an on-the-go snack. Get your veggies in If there’s one thing ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to have consistent gains, what you eat and drink immediately following a ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

He said he is taking his health 'seriously' and shared he had 'so many questions' around his lifestyle, which he prides as ...