Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Any parent who’s gone through a “I don’t like that” phase knows that kids can be notoriously picky eaters, often because they ...

One of my all-time favorite movies is The Great Outdoors with John Candy. He plays a family man taking his wife and kids on a ...

As the tonnes of produce that ends up on UK landfill sites increases year on year, a new survey has found youngsters waste ...

It is feared the savoury snack may contain hidden traces of milk, which is not featured on the label and poses a risk to anyone with an allergy or intolerance to milk.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...