What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Beth Adventurous means unusual and exciting. A person can be adventurous or an experience or a day trip can be adventurous, ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by ...

JJ and his family sing about the benefits of an overall healthy lifestyle, including exercising, taking care of your body, and of course eating various nutritious foods like fruits and veggies ...

But how exactly does he stay so fit and youthful at 62? It seems the secret lies in his unusual eating habits. According to recent reports, Tom avoids traditional meals and instead opts for 15 ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your ...