However, recent research published in Nature Medicine has revealed that there may be an even better eating plan deserving of your consideration: the Alternative Healthy Eating Index (AHEI).

Rich in fruits, vegetables, whole grains, and heart-healthy ... living in these regions tend to have a lower risk of many chronic conditions, compared with people who follow a standard American diet.

Not surprisingly, diets high in ultra-processed foods and sugary beverages were linked to decreased chances of healthy aging. What foods are in the AHEI and PHDI eating plans? The AHEI diet ...

It also provides us the ability to exercise and perform activities of daily living ... This plan provides a healthy balance ...

Eating regular, healthy meals, especially shared with loved ones, has also been linked with healthy aging, Thornton-Wood said. Plan your workouts around the five pillars of fitness Personal ...