People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key. Practice these poses regularly to experience the full benefits of yoga for ...

Setting Amateur tennis player. Patient A girl (16 ... To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...