But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Life expectancy in western countries, once on a steady upward trajectory, has hit a worrying slowdown with obesity, poor diet ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

Then, depending on your needs, they may increase the dose up to 10 mg. Some mild side effects have been reported for higher doses and extended-release options. These may include: headaches nausea ...