I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...
Neither walk nor run: This is the best exercise for retirees over 60, according to experts
When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...
Pickleball Union on MSN1h
How to Play Pickleball with Arthritis—And Actually Enjoy It
We all know that pickleball is fun, social, and a great way to stay active. But what happens when arthritis starts creeping ...
BuzzFeed on MSN11h
The Best Home Workout Items For Older Folks, According To A Physical Therapist
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los ...