Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...

Both yoga and Pilates offer mind-body exercises. You need little equipment or tools to practice both, and they’re gentle on ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...