I f you've ever opened a band-aid in a darkened room, you may have noticed something a little unexpected. If you have the right type of band-aid, it may emit visible blue light.

A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

These fantastic elastic cords are useful for more than just tying down tarps. Here are 19 other ideas to wrap your brain around.