Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Golfer’s elbow (Medial epicondylitis) A close cousin of tennis elbow, this condition affects the tendons on the inner side of the elbow. It causes pain with wrist flexion or lifting ... braces, and ...

You should wear a cubital tunnel syndrome brace or splint at night to keep your elbow in a straight position. “If you sleep on your elbow for eight hours, that’s a lot of pressure on your ...

The Seattle Mariners placed starting pitcher Logan Gilbert on the 15-day injured list Saturday with a Grade 1 flexor strain. The team has said he will be shut down from throwing for two weeks and ...

Walmart is set to mark up prices in the current quarter, as the magnitude of U.S. tariffs on imported goods - even amid pauses and reductions by the Trump White House - is characterized as too ...

The biceps muscle travels down your upper arm and inserts on the radial tuberosity of your forearm. The primary function of your biceps is elbow flexion. It also plays a role in turn your palm up ...

PITTSBURGH (AP) — Pittsburgh Pirates right-hander Jared Jones will be re-examined on Tuesday after a setback in is recovery from a strained ligament in his right elbow. Jones, 23, had been on a ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...