But does elderberry truly help with cold and flu symptoms? Elderberry (Sambucus nigra) is a dark purple berry found on the European or Black elder tree. The berry naturally grows in Europe ...

Elderberry is rich in phytonutrients such as anthocyanins, flavonoids, vitamin C, quercetin and dietary fiber. These compounds provide antioxidant, anti-inflammatory, immune-boosting and digestive ...

Common elderberry (Sambucus nigra) fruit cluster with black elder berries. (Photo by: Arterra/Universal Images Group via Getty Images) Voting to whittle the field down to one winning flower will take ...

Learn all about homemade elderberry syrup benefits and how to ... and homeopathic medicines made with elderberries (Sambucus nigra). These products are meant to prevent and treat cold and flu ...