If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...