If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

SOLE Fitness (866-780-7653) has released a new guide to their range of elliptical trainers which is designed to help home ...

This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly. An elliptical trainer is inspired by ...

so a HIIT workout on an elliptical or exercise bike will be better for fat-burning than a steady-state effort. Additionally, increasing your lean body mass is also an effective way to lose body ...

An elliptical is a great starting point for all fitness levels, whether you prefer an under-desk model or a compact design. Elliptical training can give you a great cardio workout and target ...

make the most of the differing inclines and resistance levels and the elliptical machine becomes your best friend in the quest for a thought High-Intensity Interval Training (HIIT) session ...