In an era where curated online personas are the norm, there is immense value in embracing genuine emotional experiences.

Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries — a Christian nonprofit based in St. Francis that helps families and individuals find physical, emotional and spiritual healing — said an ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Breaking intergenerational patterns isn’t about being perfect. It’s about showing up as you are, learning from each ...

Ryan, who was West Virginia's School Counselor of the Year for 2018, now heads diversity and inclusion services for the district — with emotional health coming under his purview. Joined by ...

The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ...

When we remove our go-to coping mechanisms, we’re left with raw emotions that we may not know how to handle. This is where the concept of emotion regulation becomes critical. Healthy coping ...