Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.
Underlying health conditions that cause inflammation can also lead to pain in your inner elbow area. Medial epicondylitis, or golfer’s elbow, is the most common cause of inner elbow pain.
16 Unlike to the common “tennis elbow”, or lateral epicondylitis, this tendinosis is more common in high-level tennis players than it is in recreational players. The pronator teres and flexor ...