While eating high amounts of sugar can lead to cravings due to dopamine release in the brain, it doesn't cause physical ...

Pick cornflakes over muesli and add cheese to your croissants – these are the foods that will satisfy you (and the ones to ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they might actually be making you hungrier.

Artificial sweeteners are just as sweet — and sometimes ... Aspartame (NutraSweet, Equal). Aspartame is about 200 times sweeter than sugar. You can use it in both cold and warm foods.

Artificial sweeteners are widely used in baked goods ... which include Nutrasweet®, Equal®, and Sugar Twin®. It is 200 times sweeter than sugar so, although it contains calories, much less ...

However, the researchers focused on three common options: aspartame, sucralose, and acesulfame potassium. You can find aspartame marketed as NutraSweet or Equal. You can find these brands in many ...

After his 2023 study, Hazen said people began asking his research team which types of sweeteners they should ... sweetened soda or a muffin and equal to daily intake based on a 2014 national ...