A 2018 study found that more than half of people with sleep disturbances use music as a sleep aid. It is poor sleep hygiene to look at screens to scroll or watch a show before bedtime, but what if ...

You’ve heard the rule: No TV before bed.But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows.A 2018 study found that ...

Many of us find it difficult to sleep at night, especially if thoughts are still swirling around your mind as your head hits the pillow. Some people try things like cutting back on caffeine during ...

Yu Sleep is a nano-enhanced deep restorative sleep aid developed by YuSleep to address common sleep issues like restlessness, poor sleep quality, and nighttime wakeups—without melatonin or ...

Eva Thomas is the senior writer at InStyle, where she's the driving force behind all things fashion, beauty, and celebrity. Prior to trying Elix’s Yin Time tincture, I’d been reading a lot ...