Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Foods with estrogen contain phytoestrogens ... One study on postmenopausal women concluded that the beneficial effects of phytoestrogens are probably small. But they may be an alternative to ...

Estrogen plays a key role in a woman’s body, influencing everything from menstrual cycles to mood. But beyond that, it’s also ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and potentially slow their growth.

Certain foods, vitamins, and herbs may help naturally ... The symptoms of high estrogen in women include: bloating irregular periods changes in mood anxiety memory problems Men can also experience ...

From hormone balance to fertility, seeds play a vital role in women’s health. Dr. Priti Challa breaks down their benefits, ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Having a low level of estrogen can cause various health conditions. Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception ...

Women have a higher proportion of key immune cells between puberty and menopause, which may be linked to the sex hormone ...