Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Discover the best foods women should eat daily to naturally balance hormones and support overall health. Learn how nutrient-rich options can help regulate estrogen, progesterone, and other essential ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

In their late 30s and early 40s, many women start experiencing aches, pains and stubborn weight gain. Wondering why?

Hormonal changes can significantly impact a woman’s skin, leading to issues such as acne, dryness, and signs of aging.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Period tracking for runners can help you align your menstrual cycle with your training. Here's how to track your performance ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

A recent Surgeon General's report highlighted alcohol's carcinogenic effects. A Penn State professor breaks down the process.