Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of pelvic floor disorders in middle-aged women. For example, higher ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Lung cancer cases are increasing in people who have never smoked, especially in women, a new study by the World Health ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Discover the best foods women should eat daily to naturally balance hormones and support overall health. Learn how nutrient-rich options can help regulate estrogen, progesterone, and other essential ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

It’s important to note that while this supplement is marketed towards women for menopause ... and flaxseed. These foods contain compounds that can help reduce estrogen levels in the body.