There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

If you waited until the last minute to plan for Valentine's Day — or the friendship variant Galentine's Day — have no fear. You've got options in OKC.

Valentine's Day is Feb. 14. If you still need to plan a date or are on a budget, don't worry. There are many romantic date options in metro Phoenix.

The Friendship Center provides a welcoming space where seniors can engage, thrive, and find community, while offering essential support to their families and caregivers ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Each resort offers something unique, whether it's a chance to interact with giraffes or explore a cloud forest.

According to a new study a sizeable improvement was found in the prevalence of American adults aged 65 and older without disabilities -- including memory, hearing, visual, and functional disabilities ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

A recent study from researchers at Colorado State University looked into the biggest causes of depression in middle-aged and ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.