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New study reveals that 'fitness inspiration' on social media may be harmful
A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...
A Jetset Journal on MSN1d
Outfit Ideas to Achieve That Clean Girl Aesthetic
A classic look of a sweater and jeans. There are ENDLESS ways to style something like this, so I decided to start with the ...
I Got Sisterlocks When I Started My Fitness Journey — and It Changed My Life
CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...
The Best Exercise Habits To Totally Transform Your Body After 40
Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...
The High-Achieving Woman’s Guide To Avoiding Overtraining
Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.
What Is Hailee Steinfeld's Workout Routine? The 'Simple' Exercises She Does Anywhere
Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.