Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. SunSport can exclusively reveal ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. Real Sociedad midfielder Martin ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add and maintain muscle, says personal trainer and corrective exercise specialist ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of ...

"A highly efficient way to train, Bosu ball exercises help build strength and stability," explains personal trainer Joseph Webb. "Compared to conventional gym machines, Bosu work activates much ...