Ons Jabeur funnily revealed that during the first session, she told her husband and fitness coach not to tell her what to do ...

In a post to his Facebook page, The Body Coach, he told his 4.5million followers: "Edinburgh!!! Come and join me for a 5KM ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

A former Wimbledon finalist had an unforgettable first training session after appointing her husband as her coach.

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains. Building strong knees requires a ...

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

As part of the store’s Rollback promotion, where more than 4,000 products have been reduced in price, online fitness coach ...

When asked about Jasprit Bumrah’s injury status ahead of the second ODI against England, batting coach Kotak admitted he was unaware of the scan results.

Mamelodi Sundowns coach Miguel Cardoso said they only spent 20 minutes preparing for Saturday’s resounding win over Orlando ...

If it takes a village to raise a child, then the modern tennis tour increasingly requires a significant entourage.