A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day.

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

A 29-year-old celebrity fitness coach who was once considered to be one of the top high school football players in Wisconsin ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central ...

Jannik Sinner's former athletic trainer, Umberto Ferrara, recently provided a new twist to the mystery surrounding his positive drug test.

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...