Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

New data reveals that more people are prioritizing fitness and activities while on vacation, with 56% maintaining that health ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Intimacy doesn’t just feel good — it’s also a sign of a healthy relationship. Couples who have regular intimate connection ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

So when we came across a piece in The New York Times this week exploring whether adults should embrace stuffed animals for ...