While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

It wasn’t until university that I became fully conscious of my need for exercise for the mental ... effort and time to receive that sacrament of endorphins.

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Ever wondered what truly makes someone radiate charm and confidence? It's not just about a perfect haircut or the latest ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...