For many, the thought of exercise conjures images of grueling workouts, sweat, and discomfort – a necessary evil for health.

Improved circulation, sleep and mood are key exercise benefits for those with chronic //fatigue * Start slow, use support ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

The study also found that dog owners are 35% more likely to meet physical activity guidelines, averaging 240 minutes of exercise per week. Article continues below In light of ASICS’ research ...

The promotion of physical activity and exercise training (ET) leading to improved levels of cardiorespiratory fitness is needed in all age groups, race, and ethnicities and both sexes to prevent many ...

The Zipsnip scissors give me a certain ASMR-like endorphin rush whenever I break down boxes and hear the lowkey industrial whir of the spinning blade. Cardboard boxes are a nuisance! So ...

If you suffer with tight, sore hips, you may have tried a few hip stretches but found they didn’t provide much relief. Although hip stretches can help to mobilise your joints and muscles, it’s often ...