The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...