Physios recommend these under-desk bikes to stay active at home
These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...
6 best under-desk bikes, according to experts
The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...
Forget sit-ups — use this one move to build strength and muscle in your core
One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...
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You Will Now Love Working Out at Home When You Have These Amazon Workout Finds You'll Use All of the Time
Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...
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7 Home Gym Items You Need to Clean After Each Workout
You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.
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Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...
Income Tax Bill: from complexity to clarity
With its focus on clarity and simplicity, the new Bill will lead to a more accessible and responsible tax system ...