State Pension back payments of nearly £8,000 due for women over age of 60 'due by end of 2025
Data published by the DWP on the progress of rectifying historical State Pension errors, shows that the average arrears ...
Psychology Today18h
How Music Keeps You Moving and Makes Exercise More Fun
Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...
How many steps do women need to walk after 60? Science has the answer
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...
PM NEWS Nigeria19h
FRSC impounds 60 vehicles over number plate violations
Members of the public are also advised to report anyone using fake or unauthorised number plates to the nearest FRSC office, ...
Naija Gist - Latest21h
FRSC seizes 60 vehicles in FCT over illegal number plates
The Federal Road Safety Corps (FRSC) on Monday launched a nationwide crackdown on illegal number plates, impounding some 60 ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...